Find the balance between professional excellence and personal well-being
Hi! I'm Coni, a certified Mindset, Self-Care and NLP Coach, who is dedicated to supporting ambitious, professional Type A women working from home.
My mission is to empower you to:
PRIORITISE YOUR HOLISTIC HEALTH
ESTABLISH A SUSTAINABLE SELF-CARE ROUTINE
ACHIEVE LASTING FULFILMENT AND SUCCESS
If you find yourself continually prioritising work over your own mental, physical and emotional self-care needs leaving you feeling stressed and exhausted, now is the time to create change.
Do you work long hours, neglect breaks and feel in a constant 'on' state?
Are you prioritising work goals over physical well-being?
Do you ignore emotional health by failing to address stress?
Are you prioritising work over connecting with friends?
Have you abandoned personal hobbies and interests?
Do you experience difficulty saying "no" to additional tasks?
Do you juggle multiple tasks and feel hesitant to delegate?
Do you find it challenging to wind down?
If you answered 'yes' to any of these, it's a sign that you may be overlooking self-care, which is essential for maintaining well-being and long-term success
Want to know more about self-care?
Unleash your full potential and achieve your goals. Are you ready to transform your life with Self-Care and Mindset coaching?
Embark on a transformative journey with me that goes beyond traditional coaching methods. Together, we'll not only address surface-level challenges that hinder you from prioritising self-care, but also transform your mindset at a deeper level for long-lasting change so you can live the healthier and happier life that you truly deserve.
Integrated Approach
Combining mindset and self-care coaching to incorporate a wide range of evidence-based techniques such as NLP, Hypnotherapy, Time Line Therapy and EFT for comprehensive and effective solutions.
Tailored Solutions
Providing bespoke interventions and personalised coaching sessions that are tailored to your individual needs, ensuring rapid results and long-lasting change.
Transformative Results
Going beyond traditional coaching methods to address both surface-level challenges and deeper mindset issues, resulting in profound personal growth and lasting transformation.
Imagine a world where you confidently prioritise your well-being alongside a successful career. With the right mindset, you can have both. Find out more about my coaching services here
TESTIMONIALS
Karen
Coni provided a gentle and safe space where I could talk about anything, while focussing on what my goals were. She used some really powerful Time Line Therapy and Submodalities elicitation techniques to really help me see how and where my subconscious mind was holding me back. These techniques freed up my thought patterns and showed me how I could reframe things to help me reach self acceptance.
My mindset has been transformed in so many ways and areas. I now believe I deserve to feel fulfilled in my work, my art/creativity and cherished in my personal life. I carve out time for myself to be creative and I’ve learned to write down my thoughts, either in preparation for communicating with others or as a useful journaling exercise.
I feel like a different person since working with Coni. She gently guided me to understand the source of my feelings and issues, while keeping me focused on a positive outcome. She has a lovely gentle nature about her that made me feel safe to explore these challenges and I would definitely recommend her. She goes beyond the expected coaching frameworks and helps you gain a deeper understanding of yourself and your behaviours in order to change them.
FEATURES
1-2-1 COACHING
FLEXIBLE COACHING PACKAGES
ONLINE SESSIONS
COMPREHENSIVE ASSESSMENTS
PDF COURSE MATERIALS
TRANSFORMATIVE TECHNIQUES
ONGOING EVALUATION
EVIDENCE BASED APPROACH
PERSONALISED COACHING PLAN
PROGRESS TRACKING
Frequently Asked Questions
What certifications and qualifications do you have ?
I hold recognised certifications from leading industry bodies including the American Board of Neuro-Linguistic Programming (ABNLP), the American Board of Hypnotherapy (ABH) and the Time Line Therapy (TLT) Association. I am a certified Mindset, Self-Care and NLP Coach, Hypnosis and Time Line Therapy Practitioner. I am also a Mindset Dimensions Practitioner enabling me to incorporate the use of an International Coach Federation (ICF) accredited psychometric profiling tool into my coaching practice measuring all 7 dimensions of mindset.
What if I have a busy schedule and struggle to find time for coaching?
I understand that balancing work, family and other commitments can be challenging. That's why I offer flexible scheduling options, including evening and weekend appointments. Additionally, virtual coaching sessions provide convenience and flexibility, allowing you to participate from the comfort of your home or office.
How do you ensure confidentiality and privacy during coaching sessions?
Confidentiality and privacy are paramount in coaching. I adhere to strict ethical guidelines and professional standards to ensure that your information remains confidential and secure at all times. Your trust and confidentiality are of the utmost importance to me.
How long does it take to see results from coaching?
The timeline for seeing results from coaching varies depending on factors such as the complexity of your goals, your level of commitment and the frequency of sessions. Many clients start to notice positive changes within a few weeks to a few months of coaching. Consistency and commitment to the process are key factors in achieving lasting results.
What can I expect from the initial consultation or discovery call?
The initial consultation or discovery call is an opportunity for us to get to know each other and discuss your goals, challenges and expectations for Self-care and Mindset coaching. It's a chance for you to ask questions and determine if Self-care and Mindset coaching is the right fit for you before committing.
Find a full list of FAQs here
Are you ready to prioritise your well-being and achieve lasting success?
Book a discovery call with me and together, we'll embark on a journey of empowerment and transformation, ensuring that you not only survive but thrive.
© 2024 All Rights Reserved, Coni Moloney