Welcome to the Frequently Asked Questions (FAQ) Page

I understand that balancing work, family and other commitments can be challenging. That's why I offer flexible scheduling options, including evening and weekend appointments. Additionally, virtual coaching sessions provide convenience and flexibility, allowing you to participate from the comfort of your home or office.

Confidentiality and privacy are paramount in coaching. I adhere to strict ethical guidelines and professional standards to ensure that your information remains confidential and secure at all times. Your trust and confidentiality are of the utmost importance to me.

The timeline for seeing results from coaching varies depending on factors such as the complexity of your goals, your level of commitment and the frequency of sessions. Many clients start to notice positive changes within a few weeks to a few months of coaching. Consistency and commitment to the process are key factors in achieving lasting results.

The initial consultation or discovery call is an opportunity for us to get to know each other and discuss your goals, challenges and expectations for Self-care and Mindset coaching. It's a chance for you to ask questions and determine if Self-care and Mindset coaching is the right fit for you before committing.

Self-care coaching is a personalised approach to well-being that focuses on nurturing your mental, physical, and emotional health. It provides guidance, support and accountability to help you prioritise self-care and achieve a better work-life balance, leading to greater overall fulfilment and success.

During a self-care coaching session, we'll explore your unique self-care needs, goals and challenges. Together, we'll develop a personalised plan tailored to your lifestyle and preferences. You can expect a supportive and non-judgmental environment where you can openly discuss your concerns and receive guidance on how to prioritise your well-being.

My specialism is Type A professional women but self-care coaching is beneficial for anyone looking to prioritise their well-being and achieve a better work-life balance. Self-care coaching can help you cultivate healthier habits, manage stress more effectively and enhance your overall quality of life.

If you're working long hours, neglecting breaks, feel in a constant 'on' state, not focussing enough on exercise, healthy eating habits, adequate sleep and neglect emotional or mental health, these are just some of the signs self-care coaching may be beneficial for you. If you're ready to prioritise your well-being and make positive changes in your life, self-care coaching can provide the support and guidance you need to succeed.

Self-care coaching can help you address a wide range of issues related to well-being, including stress management, work-life balance, burnout prevention, goal setting, boundary setting, self-esteem and confidence building, time management, and more.

The frequency of self-care coaching sessions depends on your individual needs and goals. Some clients benefit from weekly sessions, while others may prefer bi-weekly or monthly sessions. Together, we'll determine a schedule that works best for you and your lifestyle.

While it's helpful to have some idea of what you'd like to achieve through self-care coaching, it's not necessary to have specific goals in mind before starting. Self-care coaching can help you clarify your goals and priorities and develop a plan to achieve them.

Self-care coaching is highly personalised and tailored to meet your individual needs and preferences. We'll start by assessing your current situation, identifying areas for growth and improvement and developing a plan that addresses your unique challenges and goals.

Self-care coaching takes into account your individual needs and circumstances, including any dietary restrictions or physical limitations you may have. We'll work together to develop self-care practices that are accessible, realistic and sustainable for you.

Absolutely! Self-care coaching can complement other forms of therapy or treatment you may be receiving. It's important to communicate with your healthcare providers to ensure that self-care coaching aligns with your overall wellness plan.

If you need to miss an occasional coaching session, simply let me know as soon as possible and we can reschedule for a time that works better for you. Consistency is important in self-care coaching, but occasional scheduling conflicts can be accommodated.

That's okay! Self-awareness is a key part of the self-care coaching process and we'll work together to identify your unique needs and preferences. Through reflection, exploration and experimentation, we'll uncover the self-care practices that resonate most with you.

Absolutely! Self-care is an ongoing journey and many clients choose to continue coaching beyond their initial goals to maintain their progress and explore new areas of growth. Whether you're looking to sustain your well-being or tackle new challenges, self-care coaching can provide valuable support and guidance.

Getting started with self-care coaching is easy! Simply book a discovery call to learn more about the coaching process and discuss your goals and expectations. From there, we'll create a personalised coaching plan tailored to your needs and schedule your first session.

While therapy or counselling focuses on addressing past traumas and psychological issues, self-care coaching is more forward-thinking and action-oriented. Self-care coaching helps you identify your current needs, set goals and develop practical strategies to improve your overall well-being.

Many clients start with a shorter-term commitment to self-care coaching to see how it fits their needs and lifestyle. After experiencing the benefits, some choose to continue coaching on an ongoing basis, while others may take breaks or transition to less frequent sessions. The duration and frequency of coaching are flexible and can be adjusted based on your preferences and progress.

Your satisfaction and well-being are my top priorities and I strive to provide a positive and impactful coaching experience for every client. If you're not satisfied with your coaching experience for any reason, please don't hesitate to communicate your concerns with me. I'm committed to addressing your feedback and finding solutions to ensure your needs are met.

Absolutely! Self-care coaching is highly adaptable and can address a wide range of challenges and obstacles related to mental, physical and emotional well-being. Whether you're struggling with stress, burnout, work-life balance, or other issues, self-care coaching can provide personalised support and guidance to help you overcome obstacles and achieve your goals.

Mindset coaching focuses on understanding and reshaping your cognitive patterns, while self-care coaching provides practical solutions for implementing self-nurturing practices. Together, they offer a comprehensive approach to addressing both the practical and psychological aspects of well-being.

In my coaching practice, I incorporate a variety of mindset techniques to support personal growth and transformation. Some of the key techniques include Neuro-Linguistic Programming (NLP), Hypnosis, Timeline Therapy, Emotional Freedom Technique (EFT) and Mindset Dimensions Psychometric Profiling. These techniques are tailored to address specific needs and challenges, helping clients uncover limiting beliefs, reframe perspectives and cultivate constructive thinking habits. Through a combination of these powerful modalities, I empower clients to overcome obstacles, achieve their goals and live a more fulfilling life. You can read all about these on the website coaching page.

You have the right to cancel a coaching agreement within 14 days and any payments received within this period will be re-imbursed.